Jun 182012
 

This Thank You goes out to my father.  They say in the eyes of a child your mother and father are king and queen and I was blessed to have the best of both.  Not only are they amazing individuals but combined they have made a great team.  I celebrated my mom on mother’s day and in appropriate fashion, on father’s day I want to celebrate my dad.

My father growing up was my hero he was so big, strong, smart and sometimes scary. As any parent probably knows, there is a small sense of fear you instill into a child when they misbehave, it’s what teaches them respect.   After 27 years, I see my dad still through those child-like eyes.

My Dad & I at highschool match

Our relationship has changed and grown over the years. In high school, my wrestling team had nicknamed my dad; Lucifer, but nowadays he is known as just Big Jim, the man.  He is ‘the man.’  And as the saying goes “father knows best,” he did know the best and was the best father.    He is fully responsible for teaching me how to be a good man and a good person. That probably all stems from his upbringing. My dad was born in a very different time, as the oldest of four brothers. Probably since the day he has known how to walk, he was working for my grandfather.  My Gramps ran a family owned custom home construction company.

I don’t know how my dad and his brothers even did the construction work back then. They didn’t have the big machines and tools we could use today.  A lot of the work was done by hand cutting the wood.  I had to ask my dad how he built a house without a power saw. He said he used a  hand saw and he would wake up and make sure it was real sharp before heading to work everyday.  And work he did, through summers and school years and even managed to win a PA STATE Wrestling Title too. He went on to Clarion University and got a college degree, but still found himself back home helping the family business.

As a young child, I remember him doing the best job possible working, raising and providing for our family.   He always made time on lunch breaks for my sisters and I, and at nights he would talk  me to sleep with sport activities and plans.  He never missed a big football game, baseball game or wrestling match. He knew most of my coaches, since he grew up with a lot of them. He was good at knowing when to let them coach me and when to give me his own “coaching” advice.

As a successful local family business owner, he was well connected in the community and respected. I feel so lucky to come from a man like him, and to call him my father.   His hard work ethics and great sense of timing have paid off.   I had wanted to wrestle since I could probably talk.  My dad knowing best put me into judo first to learn agility and balance. He was there for me the whole time through highschool, always in my corner cheering, coaching and steering me in the right direction.  He did things like having me wrestle two weight classes or two age groups to get different experiences under my belt.  He would take me up to the high school and have older kids; stronger kids whip my butt and wrestler with me, until I got better.  Experiences like that have tought me to make sure I make the most out of every siuation/goal in my sights, and is why today I don’t do anything half hearted.
                              When I went to college it all changed, I was on my own living six hours away from home.  I had to trust in myself and the values my dad instilled in me would keep me on the right path. I was eighteen and it was time to show my dad that I was a man, and one he would be proud of.  During my college days my dad made each and every one of my matches expect two.  I wrestled about 152 college matches.  I only lost four matches my first two years of college took 3rd and 2nd place at the nationals. I know my dad was proud of that but I wanted to get him that official ‘national title’.  And when I did win that first NCAA title, getting to hug my dad after that big moment meant everything in the world to me.  After college, my dad has still done everything to support me and help me.  He helped me keep my body fueled with good nutrition, found sponsors to keep  me wrestling and training and advocated for me to be in the best position to win gold.

credit photo to wpxi -take at Pittsburgh Fundrasier.

Jake, Jim & Kelly Herbert, and Therese Demyanovich

As much as it means for my mom to see me make the Olympics I know it means even more for my dad.

I get chocked up just thinking about what it would be like to hug my dad, after winning a gold medal.  I know he is already proud of me. I have over exceeded his expectations and even just being part of the Olympic team is more than he could have ever dreamed for me.

Thanks for being the greatest dad, my hero, and someone I look up and have admired my whole life and will for as long as I live.  Thanks for all the life lessons and for always being there above and beyond, when I needed you and even when I  didn’t need you.  I love you so much Dad, and Happy Father’s Day!

Love,  Jake

 

 
A note to fans: Due to my schedule and my sincere comment to training, as my Dad instilled in me. I do have to take a short break from my ‘Thank You’s.   I do have more people to thank and will once the Olympics wrap up. Thanks again for your continued support! Go Team U.S.A.!

 June 18, 2012
May 242012
 

This Thank You goes out to My Strength Coaches.

They say it takes a few good men to build an army, and it took a few GREAT men to shape me into the athlete I am today.
Of course, the first great man and strength coach was my father. Since the 8th grade my dad and I worked out and lifted together. He wasn’t messing around at any little high school gym; we would lift at the superb Oxford Athletic Club. Every day he would concentrate on a different muscle group. There would be lists to follow with the how many reps, and we would cycle them through the week. This lasted up and through high school, sometimes even home from college. It was great to have my dad as a lifting partner. It gave us time to bond, and it made a difference in me as I learned how to keep in shape. My dad did a lot of research through magazines and talking to different people to create specific lifts for wrestlers. That’s how I built my core as I went from 112 lbs as a 7th grader, to 171 lbs in Sr. High School. It didn’t hurt either that my dad and his brothers had a family construction business, so they always found a way to keep me working odd jobs and summer in construction.

My next strength coach was just plain, well, awesome! Picture Goldberg from WWF (WCW actually), but add more muscle and make him like 30 times more awesome… and you’ve got Nick Zostautas. He is the man! He was big, tough, strong and scary all at the same time, but he loved what he did and the harder he saw you working, the more he liked you and supported you. In my early college days I wasn’t the man, like him. I headed to Northwestern tall, skinny and lacking strength.

Needless to say, after Nick got through with me, I left college a two-time national champ and ready to take on the world! He knew great lifts and wrestling related exercised, because he had done them and trained in the world’s strongest man stuff. He had me do these circuits one day where I swear I tore my triceps! I couldn’t lift the phone to my ear for 2 days! I was sad to see him leave Northwestern, but Nick moved on to bigger and better things.

Then next two years I bounced around the world training. When I moved to Naperville full time, there another great man entered my life, John Kading, and his world of functional lifting. John had a plan and experience and put me and Mike Poeta through all the lifts and exercises we needed to get strong and keep strong. He introduced me to front squats and wave reps, and it worked; I got huge and strong and fast! I learned the key to lifting from John was not how much you were lifting or even repetition, it’s constancy. You have to stick to your lifts and do them every week when needed; hitting the weight is not as important as missing a lift day. Through John, I got my legs big and my core as strong as ever to be a wrestling powerhouse.

Then I made the move to U of Michigan and was introduced to my current strength coach for the second time, Mike Favre.

He was the strength coach at the Olympic Training Center from sometime after 2000 until 2008 then he came to the U of M. Mike has been amazing for me and has even been recognized at a national level – as the national strength coach lifting Coach Of The Year. It only made sense for him to be a part of the Cliff Keen Wrestling Club. He does a great job with warmups, lifting and our agility.

Part of the reason he is such a good coach is he starts a 3-6 week cycle but sits down with you to find out what you liked/didn’t like and what worked and what didn’t, so you can find ways to improve. Attitude is everything in this sport, and he not only knows the way with weights to build us up physically, but from his previous times working at the Olympic Training Center, he knows how to train our minds too and keep us focused.

This sport isn’t without injury, and Mike is one of the best at lifting around an injury.

I am super blessed to get to work with him on a daily basis. He tells us we will never get beat on the mat because we aren’t strong enough, and he is right. Thanks Mike.

I have been lucky to have all these great men in my life and as my strength coaches.

It is a huge part of wrestling to get stronger and to help prevent injury. All that helps to claim that victory on the mat. I want to thank my dad and each coach I’ve had since and maybe even future coaches. Coaches give up all their time. They have the guts but never get the glory. I want each of my coaches to know that I remember and will continue to remember what they did for me. My glory, my success will always be in part because of them.

Thank You!

 May 24, 2012
May 212012
 

This Thank You goes out to the City of Champions, the Steel City, home of the Black and Gold — Pittsburgh.

I love my hometown, and the pride that all Pittsburghers have.

You will never meet a city that bleeds love for its teams like the Steel City. The six-time Superbowl Champs, da Stillers, the Lord Stanley has made a few trips to the ‘da burgh courtesy of the Pens, and even the Pirates won national titles in the 70s.

I am so lucky and blessed to be part of this great city and to have been raised to bleed Black and Gold and support it 100%. Being a fan of teams in the Pittsburgh is having faith and knowing we can’t hog up the entire national spotlight all the time.

Not only does a Pittsburgh fan support their sport teams, but they support there people too with all their heart. I was so blessed Friday night to have the whole city come together and help me out with my fundraiser. There are too many people to name in just this one thank you, so I am saying THANK YOU TO ALL… you know who you are!

My family was the greatest and helped out so much — everyone one of them, all my cousins, the whole HERBERT crew came together, and it was a huge success. And those great sports teams I grew up bleeding for… they turned around and helped me with donations.

I had so many of my friends show up on Friday. Local new stations interviewed me and helped promote the fundraiser. The famous Post-Gazette ran an awesome article, and probably something every true Pittsburgh fan dreams of … I got to be on DVE! (WDVE) In total headcount over the 4-5 hour event, I had over 800 people come to celebrate and support me.

I love my city so much, and being back showed me that I have to bring gold back for the Black and Gold nation.

Pittsburgh has a pretty big population. Some says it’s like a mini New York, and yet it has a small-town feel and shares a connection to people everywhere. I love that it’s a little bit of both — big city meets small town. There is connection to its people and places and a caring outpour that comes from the city, whether it’s in celebration or in tragedy. Pittsburghers pull together.

I am so proud and thankful to be representing this great City of Champions and hope to come back a champion, with a little gold of my own from London.

Don’t forget to waive your ‘Going For the Gold’ terrible towel for me!

I’ll see yinz later n’at.

 May 21, 2012
May 182012
 

This thank you is short but sweet. It goes out to my boys this year — the 2012 Cliff Keen Wrestling Club!

First and foremost my two roommates: Jimmy Kennedy and Mike Poeta. It was one of the best years of my life living with you two guys. And to Josh Churella, Ryan Churella, Matt Gentry, Andrew Howe and Ty Todd, thank you for such an incredible year.

We were the only club to qualify all its members for the Olympic Trials. If that doesn’t speak to our club’s success, I don’t know what else could! Oh wait, LET’S GET GOLD!

None of us would be where we are today without our U of Michigan coaching staff: Donny Pritzlaff, Sean Bormet and Joe McFarland. And I can’t forget the behind-the-scenes work that Leah Howard and Mike Sears do!

All of you are part of the success at this stage of my career that I’ve reached. Thank you to the U of M wrestling team, along with everyone who has donated to the 100 men of Michigan. They have helped not only me, but the club and the school to become one of the best places in the world to train and wrestle.

Thank you all from the bottom of my heart.

 May 18, 2012
May 172012
 

Thank You to North Allegheny Wrestling, where it all began! Really, not only is this where my journey started, but most of passion came from my father, who was also a North Allegheny wrestler.  He won a state title under the great coaching of Gus DeAugustino.

Gus himself was a champ and his winning coaching style put NA on the map, and not just for state but in the nation. Gus coached more PIAA state champion wrestlers then I can count, and while he passed away before I won my title, I know part of the reason my dad coached me with such success is because he was coached by the best.

Now, let me go back a little, my real start was as a part of the NA Tigers Young Guns Wrestling Club. Mr. Nellis, my dad and my uncle, Mick Herbert, ran the practices and helped me focus on the mat.  If I didn’t show up giving my 110% at practice, since a lot of family ran the club, they weren’t afraid to kick me out.

This club is where my wrestling journey began and along with it so did some lifelong friendships. Brody and Brendan O’Connell; Brody is one of my best friends and his older brother Brendan was my idol on the mat growing up. Funny thing is nowadays, Brendan tells me that I am his favorite Olympian.

Here are just a few more of some of my close buddies: Jason Damon, who himself was a phenomenon on the mat, Wald, Carmine Sarazen (shoutout to the Sarazen family), Tom Hughes, Brian Brewers, Parks, Guzzettis, Scott Kessinger, Brian Risacher, Wangs and I couldn’t forget, one who wrestled with me on and off the mat and at family functions, my cousin Zach.

As I moved into middle school, I really started improving my skills. I loved going to the BlackHawk wrestling tournament where the finals would be NA Black vs NA Gold. Practices were held at NA Intermediate (the 9th and 10th grade), and the best part was being bused from the middle school to NAI. There again I had some great times with buddies: Chris Glomb, Tom Dentice, Dave Ruffolo, Farmer Fred (muahaha). Coach Tom Frank, Officer Chuck Bosone and the great family man himself, Pistol Pete O’Connell all had great contributions to our middle school teams.

Eric Cassidy is another buddy and great wrestling partner. In middle school, he beat me in a lot of matches and gave me a run for my money. He went on to do great things for wrestling at the University of Pittsburgh. His father and family are close too. If you haven’t noticed a lot of the wrestling world is intertwined families.

When I finally got to high school, I was one the few selected freshman that got to start on the varsity team. I wrestled with a great team, Adam Brewer, Kurt Hoffman and Willie Parks. The cool thing too was our coach was Gus DeAugustino’s nephew; George DeAugustino. Crazy Intertwined Irony!

Towards the end of my high school days the coaching reigns were turned over to Jamie Kyriazis, who is still the current head coach today. Jamie was a tough coach and had wrestled at a college level and beat some NCAA champs himself. He was another huge key part in my success, going from placing at states to becoming a state champ. Drew Spencer, another coach and NCAA champ from Penn State had a heck of a tilt on the top and strengthened my bottom stance and wrestling skills.

Then into my life entered Mark Angle, a four time AA champ for Clarion, who was beating me up on a daily basis. Mark was a cousin of Kurt Angle. Kurt won the ’96 Olympic Gold at heavyweight in freestyle wrestling. I had to improve my skills quickly to get better; it was not fun getting my butt whipped, but it brought me the experience to get where I am today too.  And lastly I can’t forget “cat man” Rich Catalono, who was also a former wrestler, NA coach who was coached by the late great Gus.

North Allegheny had a great support system and still does today, thanks to its great athletic director Bob Buzzuto. Friends and former wrestlers from my dad’s time, Bobby Wright and Mr. Sipple, have done a lot for the NA program too.

Thanks again, to the NA Wrestling team and family and all those behind the scenes that keep the NA Wrestling program the great success it is today…  I look forward to the many state champs and Olympians to be the next success stories of NA Tiger Wrestling. I know being an NA Tiger helped me become the man and the Olympian I am today. I hope to see you a lot of you this weekend.

 May 17, 2012
May 152012
 

Attention all you ‘Yinzer’s’ …this is a special ‘Thank You’ announcement. This thank you is going out to Kevin-John, a national celebrity artist, who is making a special guest appearance at my Pittsburgh Fundraiser this Friday!

Kevin-John has worked with more than 350 top athletes and teams, including greats like Mel Blount, Terry Bradshaw, Hines Ward, Jerome Betis, Andrew McCutchen, Ben Curtis, Jason Gore and even Smokin ‘Joe’ Frazier.  The list goes on!  His portraits have made it onto ESPN, NBC and even been showcased at the Superbowl!

He will be donating a few pieces of Pittsburgh sport or scenery related pieces for the silent auction.  Plus, he will be doing a special ‘one of a kind’ portrait LIVE at the fundraiser! You don’t want to miss this opportunity to be able to meet and see the master at work!
I am so grateful to Kevin for donating not only his artwork but his time to my cause, my dream, my quest for the gold!  To check out more of his awesome artwork  head to Kevin-John.

I need to make one last special shout out thanks and reminder.  Thank you shout out goes to John Fuller for introducing Kevin and I.  I will have a lot more people to thank for this upcoming fundraiser, but first, we need people to attend!

So again reminder:  this Friday is a chance to meet Kevin-John at my fundraiser in Wexford, Pa. It’s being held inside Oxford Athletic Club, at Grazie’s Restaurant & Event Center.  For more details head to Pittsburgh Fundraiser or link in and join the event on facebook; Going For The Gold.

 

*All artwork displayed in this blog is credited to Kevin-John.

 May 15, 2012
May 132012
 

This Thank You is a special one, on a special day, and goes out to the women who birthed me — my Mom… the best and greatest Mom a son could ever wish for.

I know I am blessed to have gotten the mother I have. She has always been my No. 1 fan and believed in me. She raised me up to be competitive. When I was growing up, my sisters and I would play games around the house, like who could get their chores done the fastest. My mom has always encouraged us to be active and be involved in sports and those choices obviously have put me on the right path.

She was always supportive, coming to my matches, picking me up, taking me to tournaments, traveling with my dad and sacrificing her weekends and nights for me. My mom was a teacher and decided to be stay-at-home mom to raise me and my two sisters. I was a hyperactive kid, and I am sure there were times she would have wanted to being standing in front a room of kids in their seats instead of chasing me around the house.

My mom knew my dad had wrestled and watched him in college. Unlike a lot of women she loved wrestling and loved getting me involved. I think maybe a little more than loving wrestling, she loved having an outlet where I could release my hyperactive energy!

She did it all, ran the house, kept it clean, made sure we ate good, got our homework done and most of all, always made us feel loved. So much of where I am today is because of how she raised me. She is the definition of a supermom. I wouldn’t even try and beat her in tennis or paddle, because she is the best in her league. Just like I hope to earn the title of best in mine.

Nowadays, I talk to my mom around three times a week minimum. She has arranged tons of family and friends coming to London. We have a total 52 coming to watch me wrestle! She helped to get tickets and set it up for everyone, and I COULD NEVER HAVE DONE THAT, especially with all my training.

My mom went to almost every one of my college matches and all my tournaments in the USA. She followed me over to Denmark and Russia for the 2009 and 2010 World Championships, and I know she will have one of the biggest happy, proud mom smiles at the Olympics.

She had a childhood dream of becoming an Olympian. When she was younger, she and her dad would watch the opening ceremony every four years. It was her special ritual with her dad. Sadly, I never got to meet him; my grandfather passed away when I was a child. That memory she shared has stuck with me, and I can’t stop thinking about it and how excited he would be to get to watch me walk in opening ceremonies.

It chokes me up a bit to think about how happy it will make her to see me there. She is 50 percent of the reason I am where I am; my father, of course, being the other 50 percent. My parents are a good team, and I love them both so much.

Mom, I want you to know how much I love you and appreciate everything you’ve done along this journey for me. I can’t wait to compete in the Olympics and bring home the Gold for YOU! Thanks for all the little things, all the big things and everything else in between.

Love your favorite son, Jake.

 May 13, 2012
May 122012
 

Yesterday I wrote about my Northwestern teammates. Today’s Thank You goes out to the Northwestern wrestling coaches!

Now over the span of seven years in college I had many coaches, but the man who was there for the whole ride was Tim Cysewski. He recruited me, and I believe, 100 percent, that I could not have had the great college career I had without Timmy. He is in the sport for all the right reasons — because of his passion, dedication and love for wrestling. He coached me exactly how I need. He went above and beyond, always seeking out the right workout partners to push me beyond what I thought I could do. That in itself is so much a key component of my success.

I started off with Rob Eiter and Tony Ersland, both great coaches who helped me immensely. Rob, it was great seeing you last weekend and your family! Tony is now at Nebraska and has had great success there. I miss them both, but as they left, in came great volunteer coaches in Ryan Bertin and Foley Dowd, who taught me beyond just the physical aspect of the sport and helped me build a stronger mentality for wrestling.

Timmy then went out and recruited another great coach, Bill Scherr. I have an infinite number of positive things to say about Bill, because he has had my back since the day he entered the wrestling room, all while beating me up on the mat! If I can be half as successful as Bill when I grow then I’ll know that I have truly achieved.

Along the ride came Drew Pariano, who changed everything for me. Drew came with a game plan. He was organized and had a great work ethic. The best thing about him was that he was young and could really relate to us college kids. His coaching abilities and age probably help make him one of the top coaches in the NCAA right now.

He was a part of the bigger picture and definitely helped me to win my two NCAA titles. By getting Sean Bormet and his staff involved with my training, Drew had all types of people pushing me and giving me lots of experience. He was behind me every step of the way as I got closer to this dream of an Olympic Gold, and he understood when I had to make the move from Northwestern to Michigan. He supported me in making the best decisions for my dream, and I am so grateful for him.

My dreams and goals all started at Northwestern, and they are coming true because of the help of my teammates and coaches there. I hope to see myself back in Chicago when I’m done competing, because I want to give back to the Northwestern wrestling program in any way I can. The Northwestern coaches and coaching styles work. I am proof of it!

My deepest thanks go to ALL of the Northwestern coaching staff, but especially Tim and Drew. I will never forget what they have done for me.

 May 12, 2012
May 112012
 

Thank You #3 goes out to my Northwestern wrestling teammates!

I might not be able to mention, by name, each and every one of you that I met at Northwestern, but this is my sincere Thank You to ALL:

I was at Northwestern from 2003-09 and did a little coaching in 2010. Seven years equals a lot of teammates and a lot of good times. Every day I spent sweating, hurting, working and sometimes bleeding with the same guys. The shaped me into the wrestler that I am on the mat and the person I have become off the mat.

Quick shouts to: Nick Hayes, Jarred Mercado, Ryan Lang and Jim Friend, who all started at Northwestern with me, and the upperclassmen that showed us the ropes — Kimberlin, Delguyd, Curran, Ballard and little Velez Quintella Ott. Jarredaplooza was amazing, then enter Fox and Tamillow, and now we have a team!

This Northwestern team of wrestlers did something that had not been done in over 36 years — we beat Iowa! That’s all thanks to the whole team and in particular to the crazy group in the above mentioned.

As I started out in the NCAAs, I went out hard and fast the way we wrestled in the room. Before I knew it, I was winning Midlands, winning Big Tens and placing among the top 3 at NCAAs every year of my career.

I became a leader for our younger group my boys Frank, Bobby, Gator-boo, Metzler, Dom, Marty, Sulzer, Brodd, Welch, Precin and the rest of you… especially you my Schoeny Pony, my gentle teddy bear. Sorry for not naming the whole roster, it took too long but know that you are included and I can’t spell any of your names right. (muahhahahaha)

I love you all. I formed an incredible bond with my fellow college roommates and teammates; you were my extended family. And as any one of us knows, once you’ve wrestled with someone, you have seen their truest side.

I will never forget anyone of you, and you have no idea how pumped I was to see you guys in Chicago after the trials. It will be so much better, after London, when I see you guys with my gold. I’ll even let you all try it on … except you Fox! Only because I don’t think I could get it back from you; you’re still too strong and quick for me. I hope you know that a part of that gold, if I get it, I share with you all. You have helped me get to where I am. And even after this experience, you know I’ll be ready to make you laugh or work, whichever you like.

So far, you all have gone on to kick ass in life outside the mat, but I need you all to get rich and famous so I can become your bodyguard. Except for Bobby, he is my bodyguard and the best weapon in a fight. Gator-boo, work on your cartwheel. Jarrad, it’s called “pop.” Nick, you’re my little brother (muahahha). Fox, you just “the man” and I am glad we became so close after college. Young blood McMullan, keep it ‘sleezy,’ and rep PA proud. Velez, great time at the wedding and for the rest of you, I’m out…

These Thank You blogs are from the heart, written by me and edited by my cousin Carly so blame me for any misspellings… you all know how good I am at that.

Thanks Northwestern wrestlers — all but especially those from 2003-09. I literally could not have done it without … YOU!!!

 May 11, 2012
May 102012
 

My second Thank You goes out to the place where my dream of becoming an Olympic Gold medalist started — Angry Fish!

Angry Fish is the first freestyle wrestling club I became a part of. I got to travel the world with other wrestlers, a group of talented guys that are like brothers and best friends: Mark Mcknight, Kerry Regner, Jarrod King, Coleman Scott, Kurt Brenner, Matt Storniolo, Phil Davis and Jason Scarborough. I know someday these are the guys that will be standing up as witnesses when I finally settle down to tie the knot! Shout out to Kerry Regner; congrats to you man!

Ty Moore, our coach, and his lovely wife, Linda, were the glue that held all the Angry Fish together. A group of young guys like us where a chaotic circus, but they organized everything from renting vans, getting hotels, planning the details of the days and even registering us for the tournaments. At each place, Ty would give the greatest speech! I swear it would blow away any Vince Lombardi speech by far. He would motivate us to KILL, KILL, KILL and WIN! Ty was so great he would even coach us in chicken hats. His methods gave me the confidence to be a great wrestler.

My goal at first was just to be a state champ, but Ty was always pushing me to want more. He would always tell me, “Jake, you are the best wrestler on the planet!” He saw the bigger picture of where I could go, one that was too far away for me to see or dream of, but now here I am within reach of an Olympic Gold.

Ty also introduced me to Ray Brinzer, who the wrestling world knows is a character! Ray brought ideas that were mostly shot down by Linda’s better judgment, but the yin-yang differences in Ty and Ray personalities helped to organize the life of an Angry Fish wrestler. I look back now and laugh… a lot!

These were old-school men teaching the best wrestlers in the United States, and considering the platform that many of us achieved, their old schools methods must have worked a little. I know if the Angry Fish team of 2007 had made it to NCAA we would have been top 4 that year. The best part of this experience was the “fish trips” and showing up with an army of PA wrestlers who kicked butt, took names and did it as loud and annoying as we could be.

I loved being an Angry Fish! I thank everyone in the organization, especially the coaches and fellow wrestlers — many of which are my very best friends today! You all know who you are.

As we used to say: WATCH OUT: AN ANGRY FISH WILL BITE YOU!

 May 10, 2012